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So why undertake the Challenge?

"Sometimes in life, we are moved to do something.
I have been moved to undertake this challenge. The best way to explain it is to tell the story."

"The gentleman on the RHS of the attached picture is Tony John. Tony was one of the partners of Shepherds The Vets, Bridgend. Over a period of 5 years, I advised them on the delivery of a Veterinary Animal Hospital, one of the best in the UK. Tony was my constant point of contact and became a good friend. He was a thoroughly decent and thoughtful man. In December 2013, I met with Tony. He wanted me to do a piece of professional work for the practice. It was the day after he had been diagnosed with Motor Neurone Disease (MND)."

The Challenge

This Spring 2016, Robert proposes to run around the perimeter of Wales in memory of the late Tony John and more particularly to raise £25K in support of Motor Neurone Disease (MND) Research to negate this insidious disease which kills 5 people per day. All your donations will go straight to the MNDA Donate now

In March 2016, Robert will embark on the Moon Shadow Wales challenge. This involves running around the entire perimeter of Wales in order to raise £25,000+ for Motor Neurone Disease research.

Motor Neurone Disease

All runs have been completed!

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The Route

Poppit Sands to Goodwick 27m

Goodwick  to Whitesands Bay 29m

Whitesands Bay to Little Haven 24m

Little Haven to Monk Haven 22m

Monk Haven  to Angle 31m

Angle to Manorbier 27m

Manorbier to Laugharne 26m

Laugharne to Carmarthen 24m

Carmarthen  to Llanelli 27m

Llanelli to Hillend 29m

Hillend to Mumbles 26m

Mumbles to Rest Bay 27m

Rest Bay to Rhoose 27m

Rhoose to Cardiff Tredelerch Park 26m

Cardiff Tredelerch Park to Redwick 25m

Redwick to Bigsweir Bridge 25m

Bigsweir Bridge  to Pandy 24m

Pandy to Gladestry 28m

Gladestry to Newcastle 25m

Newcastle to Pool Quay 23m

Pool Quay to Trevor 27m





Trevor to Bodfari 27m

Bodfari to Colwyn Bay 26m

Colwyn Bay to Abergwyngregyn 26m

Abergwyngregyn to Pentraeth 28m

Pentraeth to Cemaes 26m

Cemaes to Holyhead 26m

Holyhead to Rhosneiger 28m

Rhosneiger to Brynsiencyn 26m

Brynsiencyn to Dinas Dinlle 25m

Dinas Dinlle to Tudweiliog 27m

Tudweiliog to Pentowyn 28m

Pentowyn to Llanstywmdwy 27m

Llanstywmdwy to Llanbedr 26m

Llanbedr to Tonfannau 26m

Tonfannau to Furnace 26m

Furnace to Llanon 26m

Llanon to Aberporth 24m

Aberporth to Poppit Sands 18m

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