Weekend 18: 23rd July 2016

Well, well. Since Easter I have been running consecutive weekends: at least 2 marathons per weekend. 3 over Bank Holiday weekends. It was a pleasant change then to know that this weekend there was only one marathon to run. In fact, I could have completed the perimeter run by undertaking the final leg on Sunday. However, it was always my intention to complete the run on 30th July 2016, TJ’s anniversary (succumbing to MND) last year.

My further reflection, put simply, is that I had given myself a very, very slim contingency should anything have gone wrong. One could say that the contingency amounted to one weekend!!!!

Saturday 23rd July 2016: Llanon to Aberporth (24 miles)


The weather forecast was correct. Saturday was dry, with periods of sunshine. Sunday was going to be wet…….. It was a beautiful morning as I set off from Llanon. Luckily, we had stayed at “digs” the night before located very close to the beach at Llanon. This meant that I could almost have “rolled out of bed” onto the coastal footpath. Ha, ha. I ran along the coastal footpath to Aberarth. From here, I decided to run along the pebble beach to Aberaeron, which was waking up as I arrived. Rounding the harbour, I could see that there were already a number of boats out at sea.

I ran up the hill out of Aberaeron entering familiar coastal footpath territory: narrow paths, overgrown with bracken, gorse and briars (at this time of the year) but compensated by fantastic views out to sea. Unlike last weekend (with no rain, low cloud, or mist in sight), the views from the path were fantastic.

Onward I ran to New Quay, where I met Jackie and Lynne. They were excited because they had just seen a dolphin. It was time for a quick coffee and cold drink, and a change of shirt. My top was soaking with sweat. Alex Jungmayr caught up with us briefly in New Quay. He said that he would join me for a short stretch further along the coastline……..the inlet before Cwmtydu. He did so and there is a great video clip of Alex and me standing together on a vantage point, with Alex waxing lyrical about the coastline yet to come.

I climbed up the hill from Cwmtydu onto (what I describe as) true coastal path: narrow, remote, bracken/gorse covered and traversing steep coastal cliffs (hence the “dangerous cliffs” sign). I cracked-on from here traversing Traeth y Gaerglwyd, and passing Ynys Lochtyn, turning the corner towards the hidden inlet of Llangrannog where I met Lynne and Jackie again. These two have patiently awaited my arrival at so many locations and on so many occasions around the circumference of Wales: I am so grateful – THANK YOU. Also, thank you to the gentleman who gave me a monetary donation as I ran down into Llangrannog. After a cold drink and a coffee, I climbed up the hill out of Llangrannog along the coastal path to Penbryn. From here, because the tide was out, I decided to run along the beach to Tresaith – I enjoyed the run……. and the clamber over rocks!! There was a regatta at Tresaith and in the “beer tent” I was given a pint of Coke for free. Thank you. I think they were in awe of what I was doing. From here I followed the path, running into Aberporth early afternoon to be greeted by Jackie and Lynne……..the end of marathon 38.

As I write this blog, I realise that there is just ONE more “leg” to run to compete the ENTIRE perimeter run of Wales, and hence the Moon Shadow Wales challenge http://www.moonshadow.wales

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